Multi Collagen Protein
Ancient Nutrition / Dr. Axe
Overview
This Multi Collagen Protein supplement offers a significant 10g dose of collagen peptides from various sources, supported by Vitamin C, which is essential for collagen synthesis. The inclusion of diverse collagen types aims for broad health benefits. While the total collagen dose is effective, the proprietary blend design means the precise contribution of each collagen source cannot be fully assessed individually. The addition of Bacillus coagulans is a beneficial touch for gut health, though the stated dosage unit is ambiguous.
The Good
Multi-Source Collagen for Comprehensive Support: Contains Type I, II, III, V, and X collagen from bovine, eggshell membrane, chicken, and fish, providing a broad spectrum of benefits for skin, joints, and gut health.
Optimal Collagen Dosage: Provides 10g of collagen per serving, which is well within the effective range (often 5-10g) to support skin elasticity, hydration, and joint comfort.
Includes Vitamin C for Enhanced Collagen Synthesis: The presence of 60mg-90mg (depending on label variant) of Vitamin C is crucial as it acts as a necessary cofactor for the body's natural collagen production.
The Bad
Proprietary Blend Limits Transparency: The 'Multi Collagen Complex' lists several collagen sources without individual amounts, making it difficult to assess the specific dosage of each type (bovine, eggshell membrane, chicken, fish) and their contribution to claimed benefits.
Below Optimal Doses for Certain Ingredients: Bacillus coagulans is provided at 2 CFU (likely 2 billion CFU given context, but unit is unclear), which is at the lower end of typical effective doses (1-2 billion CFU).
Limited Evidence for Chicken Bone Broth Concentrate: While included as a collagen source and for general nutritional support, robust scientific evidence supporting distinct clinical benefits of chicken bone broth concentrate beyond general nutrition is limited and often anecdotal.
Is it for you?
Best For: Individuals seeking to improve skin elasticity, hair and nail strength, joint health, and gut integrity.
Skip If: You have known allergies to common collagen sources (bovine, marine, chicken, eggshell membrane).
Ingredients Analysis
Multi Collagen Complex
10.2 gBacillus coagulans
2 CFU at time of manufactureHow to Use
Mix one scoop into 8 ounces of water, coffee, smoothies, or your favorite recipe. Stir until dissolved.
Daily
Anytime
Can be mixed into hot or cold beverages or food
Who Should Use This
Best For:
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