ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Multi+ Multivitamin Unflavored Powder

Multi+ Multivitamin Unflavored Powder

aspire NUTRITION

#Multivitamin
70
Safety80
Efficacy60
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin powder provides a comprehensive blend of vitamins and minerals, with many ingredients present in highly bioavailable forms and at significant dosages. However, some minerals are included in very low quantities and one is in a poorly absorbed form, which limits the effectiveness of the product as a whole. Further, the Agile Polyphenol Whole Food Blend is likely underdosed and ineffective.

The Good

Comprehensive Vitamin Profile: Includes a wide spectrum of essential vitamins.

Highly Bioavailable Forms: Utilizes methylated forms of folate (L-5-MTHF Calcium) and B12 (Methylcobalamin) that are readily absorbed and utilized by the body.

High doses of B vitamins: Includes significantly high doses of critical B vitamins

The Bad

Low Doses of Key Minerals: Many minerals such as magnesium, zinc, selenium and copper are present, but in very low doses that are unlikely to provide significant benefit.

Risk of Exceeding UL for Some Vitamins: High doses of some B vitamins, particularly B6 and B12, far exceed the Daily Value and could pose a risk of adverse effects for sensitive individuals.

Potential for Interactions: High doses of certain vitamins and minerals may interact with certain medications.

Is it for you?

Best For: Individuals seeking daily nutritional support, those who prefer powders over pills, people with dietary gaps.

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a healthcare professional.

Ingredients Analysis

Vitamin A (as Retinyl Palmitate)

225 mcg

Vitamin C (Ascorbic Acid)

90 mg

Vitamin D (as Cholecalciferol)

11.3 mcg

Vitamin E (as dl-Alpha Tocopheryl Succinate)

30 mg

Thiamin (as Thiamine HCI)

10 mg

Riboflavin (as Riboflavin-5-Phosphate Sodium)

10 mg

Niacin (as Niacinamide)

20 mg

Vitamin B6 (as Pyridoxal-5-Phosphate)

20 mg

Folate (as L-5-MTHF Calcium)

300 mcg DFE

Vitamin B12 (as Methylcobalamin)

250 mcg

Pantothenic Acid (as Calcium D-Pantothenate)

50 mg

Choline (as Choline Bitartrate)

20 mg

Iodine (as Potassium Iodide)

100 mcg

Magnesium (as Magnesium Bisglycinate Chelate, Magnesium Oxide)

7 mg

Zinc (as Zinc Bisglycinate Chelate)

0.5 mg

Selenium (as L-Selenomethionine)

1 mcg

Copper (as Copper Bisglycinate Chelate)

0.15 mg

Manganese (as Manganese Bisglycinate Chelate)

1 mg

Molybdenum (as Molybdenum Glycinate Chelate)

100 mcg

Agile Polyphenol Whole Food Blend

175 mg

Apple Fruit Powder

0 mg

Blueberry Fruit Powder

0 mg

Blackberry Fruit Powder

0 mg

Peach fruit Powder

0 mg

Strawberry Fruit Powder

0 mg

European Elder Berry Fruit Powder

0 mg

Bilberry Fruit Powder

0 mg

Organic Spinach Leaf Powder

0 mg

Organic Kale Leaf Powder

0 mg

Organic Carrot Root Powder

0 mg

Organic Beet Root Powder

0 mg

Organic Tomato Fruit Powder

0 mg

Organic Parsley Leaf Powder

0 mg

Organic Pumpkin Seed Powder

0 mg

Organic Sunflower Seed Powder

0 mg

Organic Germinated Brown Rice Powder

0 mg

Reishi Mushroom/Fruiting Body Powder, Organic Maitake Mushroom/Fruiting Body Powder, Organic Shiitake Mushroom Powder

0 mg

Gotu Kola Herb Extract

50 mg

Pycnogenol® Pine Bark Extract

125 mcg

BioPerine® Black Pepper Fruit Extract

5 mg

How to Use

Mix one scoop with 8-12 oz of water or your favorite beverage. Consume daily, preferably with a meal.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking daily nutritional support, those who prefer powders over pills, people with dietary gaps.

Similar Products

Vitamin B12 (as methylcobalamin) by Kalor

Vitamin B12 (as methylcobalamin)

Kalor

Calcium Citrate by NOW

Calcium Citrate

NOW

Vitamin B12 (as methylcobalamin) by Nutriissa

Vitamin B12 (as methylcobalamin)

Nutriissa

Vitamin B12 (as Methylcobalamin) by whynotnatural.com

Vitamin B12 (as Methylcobalamin)

whynotnatural.com

Vitamin B12 (as methylcobalamin) by NutrEval®

Vitamin B12 (as methylcobalamin)

NutrEval®

Vitamin B12 (as methylcobalamin) by Deckiez

Vitamin B12 (as methylcobalamin)

Deckiez

Recommended Articles

Top Nutrients for Radiant Skin: What You Need to Know

Top Nutrients for Radiant Skin: What You Need to Know

A balanced diet rich in vitamins A, C, D, E, antioxidants, omega-3 fatty acids, and zinc is essential for healthy skin.

23andMe Genetics & Supplements: A Guide

23andMe Genetics & Supplements: A Guide

Your 23andMe genetics report can guide personalized supplement choices based on nutrient absorption and health predispositions.

Absorption-Optimized Multivitamins: Key Ingredients

Absorption-Optimized Multivitamins: Key Ingredients

Bioavailable forms of vitamins and chelated minerals in multivitamins ensure better absorption and effectiveness.

Digestive Issues: Identifying Problematic Ingredients

Digestive Issues: Identifying Problematic Ingredients

Digestive issues can stem from specific ingredients like lactose and gluten, requiring targeted management strategies.