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Multivitamin

Multivitamin

Bodyhealth.com

#Multivitamin
68
Safety70
Efficacy65
Transparency70
Based on Examine, Wikipedia, and 23 other sources

Overview

This multivitamin provides a range of vitamins and minerals, often in high dosages. The use of mixed carotenoids and chelated minerals is positive. However, the presence of proprietary blends and excessively high doses of certain nutrients raises concerns about overall efficacy and nutrient balance.

The Good

High Dose of Several B Vitamins

Use of Mixed Carotenoids for Vitamin A

Presence of Vitamin D3 (Cholecalciferol)

The Bad

Potentially Ineffective Dosing of Trace Minerals

High Dosing of Certain Vitamins Could Pose Risks

Proprietary Blends Obscure Efficacy

Is it for you?

Best For: Individuals seeking general nutritional support, those with dietary gaps, adults

Skip If: You have specific nutrient sensitivities or medical conditions requiring tailored supplementation

Ingredients Analysis

Vitamin A (as Mixed Carotenoids)

1400 mcg RAE

Vitamin C

800 mg

Vitamin D3 (as Cholecalciferol)

400 mcg

Vitamin E (as Mixed Tocopherols)

80 mg

Thiamin (as Thiamine Mononitrate)

80 mg

Riboflavin (Vitamin B2)

80 mg

Niacin (as Niacinamide)

80 mg

Vitamin B6 (as Pyridoxine 5-Phosphate)

80 mg

Folate (as L-5-Methyltetrahydrofolate)

67 mcg DFE

Vitamin B12 (as Methylcobalamin)

1000 mcg

Biotin

80 mcg

Pantothenic Acid (as d-Calcium Pantothenate)

54 mg

Calcium (as Choline Bitartrate & Calcium Ascorbate)

100 mg

Magnesium (as Magnesium Citrate)

200 mg

Zinc (as Zinc Amino Acid Chelate)

200 mcg

Selenium (as L-Selenomethionine)

120 mcg

Copper (as Copper Amino Acid Chelate)

20 mcg

Manganese (as Manganese Citrate)

100 mcg

Chromium (as Chromium Picolinate)

80 mcg

Potassium (as Potassium Aspartate)

80 mcg

Fruit & Vegetable Blend Proprietary Blend

580 mg

Spirulina

0 mg

Barley Grass Juice

0 mg

Chlorella (broken cell)

0 mg

Broccoli

0 mg

Rutin

0 mg

Liver Detox Support Blend Proprietary Blend

440 mg

Alpha Lipoic Acid

0 mg

L-Cysteine

0 mg

Schisandra Fruit

0 mg

Milk Thistle Extract

0 mg

Artichoke

0 mg

Brain Health Blend Proprietary Blend

214 mg

Red Wine Proanthocyanidins & OPC

0 mg

Beet Extract

0 mg

Co Q10

0 mg

Lutein

0 mg

Antioxidant & Boron Blend Proprietary Blend

148 mg

Green Tea Extract

0 mg

Rose Hips

0 mg

Blueberry

0 mg

Enzyme Blend Proprietary Blend

80 mg

Protease

0 mg

Amylase

0 mg

Lipase

0 mg

Trace Minerals & Micronutrients Proprietary Blend

120 mg

Vanadium (as Vanadyl Sulfate)

0 mg

How to Use

Take one serving daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking general nutritional support, those with dietary gaps, adults

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