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MultiVitamin Iron and Fluoride

MultiVitamin Iron and Fluoride

H2 Pharma

#Multivitamin
83
Safety85
Efficacy80
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

A multivitamin supplement formulated with essential vitamins, iron, and fluoride, likely intended to support overall health and address specific deficiencies.

Is it for you?

Best For: Individuals with general vitamin deficiencies, those needing iron supplementation, individuals in areas with low fluoride in water

Skip If: You have hemochromatosis, are sensitive to iron, or already receive adequate fluoride from other sources.

Ingredients Analysis

Vitamin A

1500 IU

Vitamin C

35 mg

Vitamin D

400 IU

Vitamin E

5 IU

Thiamine

0.5 mg

Riboflavin

0.6 mg

Niacinamide

8 mg

Vitamin B6

0.4 mg

Iron

10 mg

Fluoride

0.25 mg

How to Use

Take one tablet daily with a meal, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals with general vitamin deficiencies, those needing iron supplementation, individuals in areas with low fluoride in water

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