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Muscle-Ease PM

Muscle-Ease PM

Akasha Naturals

#Sleep Aid
65
Safety75
Efficacy55
Transparency85
Based on Examine, Wikipedia, and 23 other sources

Overview

Muscle-Ease PM combines minerals and herbal extracts aimed at supporting neuromuscular relaxation. While ingredients like lemon balm, hops, passionflower, and valerian have demonstrated potential benefits for relaxation and sleep, the relatively low doses in this product may limit its overall efficacy. Further research is needed to substantiate the synergistic effects of this specific combination.

The Good

Includes magnesium, which supports muscle and nerve function.

Contains herbal extracts with calming properties.

Non-GMO, gluten-free, and vegetarian.

The Bad

May cause drowsiness; caution advised when driving or operating machinery.

Insufficient evidence to support long-term use of combined ingredients.

Individual responses to herbal extracts can vary.

Is it for you?

Best For: Individuals seeking joint support, those with active lifestyles, people experiencing joint discomfort

Skip If: You have a shellfish allergy, are pregnant or nursing, or are on blood thinners without consulting a doctor.

Ingredients Analysis

Calcium

75 mcg

Magnesium

150 mg

Lemon Balm Leaf Extract

150 mg

Hops Cone Extract

60 mg

Passionflower Flower Extract

60 mg

Valerian Root Extract

30 mg

How to Use

Take 3 capsules daily with food, preferably in the evening.

Frequency:

Daily

Best Time:

Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking joint support, those with active lifestyles, people experiencing joint discomfort

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