Muscle Maker Chocolate Shake
Giant Sports
Overview
The Muscle Maker Chocolate Shake claims to be a high-calorie mass gainer primarily for muscle size and strength. While it delivers a significant amount of calories, protein, and carbohydrates necessary for mass gain, the effectiveness is limited by the lack of transparency regarding the precise dosages of key ingredients like Creatine Monohydrate, BCAAs, and Betaine within proprietary blends. This makes it challenging to confirm if these ingredients are present at clinically effective levels for their claimed benefits.
The Good
Provides a very high caloric and carbohydrate intake (1286 kcal, 257g carbs per serving), making it highly effective for individuals or "hard gainers" aiming for significant muscle mass and weight gain.
Delivers a substantial 51g of protein per serving from whey protein concentrate, supporting muscle protein synthesis and recovery.
Includes Creatine Monohydrate, a well-established ingredient for enhancing strength, power, and muscle density.
The Bad
High calorie and carbohydrate content may not be suitable for all users, particularly those not engaged in rigorous training or with lower caloric needs.
The exact protein sources (e.g., types of whey, full amino acid profiles) and their ratios within the "Amino Acid Blend" are not specified, making precise evaluation of protein quality and absorption difficult.
The dosage of individual BCAAs (L-Isoleucine, L-Leucine, L-Valine) within the proprietary "Amino Acid Blend" is undisclosed, making it impossible to ascertain if they are at clinically effective levels.
Is it for you?
Best For: Individuals seeking muscle mass gain, athletes, bodybuilders
Skip If: You have dietary restrictions, allergies, or are pregnant/nursing without consulting a healthcare provider.
Ingredients Analysis
Calories From Fat
51 {Calories}Saturated Fat
2.7 gCholesterol
15 mgSodium
200 mgPotassium
900 mgTotal Carbohydrates
257 gSugar
21 gPhosphorus
330 mgChloride
303 mgCalcium
213 mgMagnesium
92 mgStilbenox(Tm)
10 mgIron
3.4 mgPantothenate
1.7 mgZinc
1 mgRiboflavin
0.7 mgVitamin B6
0.2 mgThiamine
0.15 mgHow to Use
Mix one serving with desired amount of water or milk. Consume post-workout or as a meal replacement.
Daily
Post-workout, Between meals
Mixed with water or milk
Who Should Use This
Best For:
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