Muscle Maker Vanilla Shake
Giant Sports
Overview
The Muscle Maker Vanilla Shake offers a blend of well-researched ingredients for muscle growth and recovery, including high protein, carbohydrates, creatine, and BCAAs. However, the exact dosages of key ingredients like BCAAs and Betaine are not disclosed, making it difficult to fully assess their efficacy in contributing to the advertised benefits beyond anecdotal claims. The product provides a substantial caloric load, which is effective for mass gain.
The Good
High Protein Content: Provides a substantial 51g of quality whey protein per serving.
Significant Caloric Load: Delivers 1361 calories per serving, ideal for mass gain and 'hard gainers'.
Key Anabolic Ingredients: Includes creatine monohydrate and BCAAs, essential for muscle growth and recovery.
The Bad
Proprietary Blend Issues: Specific dosages of key ingredients like BCAAs and Betaine are not disclosed, making efficacy assessment difficult.
High Carbohydrate Load: 269g of carbohydrates per serving, primarily from maltodextrin, may cause a significant insulin spike and could be excessive for some users, potentially leading to unwanted fat gain.
Allergen Information: Contains milk and soy, and is processed in a facility with other major allergens.
Is it for you?
Best For: Individuals seeking muscle mass and strength, athletes, those avoiding gluten and added sugars
Skip If: You have allergies to milk or soy, or prefer products with transparent ingredient dosages.
Ingredients Analysis
Calories From Fat
81 {Calories}Saturated Fat
3.8 gCholesterol
16.17 mgSodium
200 mgPotassium
892 mgTotal Carbohydrates
269 gDietary Fiber
7.5 gSugar
22 gChloride
812 mgPhosphorus
255 mgCalcium
204 mgMagnesium
23 mgStilbenox(Tm)
10 mgPantothenate
2 mgRiboflavin
0.8 mgIron
0.5 mgNiacin
0.45 mgVitamin B6
0.2 mgThiamine
0.15 mgHow to Use
Mix with water or milk as directed to support mass and recovery, especially after workouts.
Daily
Post-workout
After training or between meals
Who Should Use This
Best For:
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