Mushroom Complex

Natural Cell Supplements

#Other

Safety75

Efficacy70

Transparency75

Based on Examine, Wikipedia, and 23 other sources

Overview

The Mushroom Complex contains several well-regarded medicinal mushroom extracts, each with documented benefits for immune support, cognitive function, and overall well-being. However, the presence of a 'Proprietary Blend' where individual ingredient amounts are not disclosed, raises concerns about proper dosing for optimal efficacy for some ingredients. While some ingredients like Lion's Mane, Cordyceps, Reishi, and Shiitake are likely present in effective amounts based on the total blend, others within the proprietary blend might be underdosed.

The Good

Diverse Mushroom Blend: Contains a variety of well-regarded medicinal mushrooms (Lion's Mane, Reishi, Cordyceps, Shiitake, Maitake, Turkey Tail, Chaga, etc.) known for their health benefits.

Immune System Support: Multiple ingredients are recognized for their immunomodulatory properties, potentially enhancing the body's natural defenses.

Cognitive Benefits: Lion's Mane is specifically included for its potential neuroprotective and cognitive-enhancing effects.

The Bad

Proprietary Blend: The inclusion of a 'Proprietary Blend' means the exact quantity of each mushroom within that blend is undisclosed, making it difficult to assess if some ingredients are present in clinically effective doses.

Potential for Underdosing: While some explicitly listed ingredients are well-dosed, the components within the proprietary blend (Maitake, Turkey Tail, Chaga, Royal Sun Agaricus, White Button, Black Fungus) may be underdosed given their collective 266mg.

Limited Clinical Evidence for Combination: While individual mushrooms have research, studies on the synergistic effects of this specific combination at these doses are limited.