Natural Recovery Mixed Berry
True Athlete
Overview
Natural Recovery Mixed Berry aims to support exercise recovery and protein synthesis through a combination of amino acids, electrolytes, and a nitric oxide booster. While some ingredients like L-Glutamine and BCAAs are adequately dosed to promote muscle recovery, other components such as Oxystorm Red Spinach Extract, L-Lysine and L-Threonine may be present at levels too low to exert significant benefits. Overall, this supplement is likely to provide modest support for recovery, with the primary benefits stemming from its amino acid content.
The Good
Adequate Dose of Key BCAAs to Support Muscle Recovery
Glutamine Dosage May Aid in Muscle Repair and Reduce Post-Exercise Soreness
Includes Electrolytes from Coconut Water Powder for Rehydration
The Bad
L-Lysine and L-Threonine Doses are Very Low
Limited Evidence for Performance Enhancement
Potential Electrolyte Imbalance with Excessive Use
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You require detailed ingredient dosages or third-party testing verification.
Ingredients Analysis
Vitamin C
15 mgSodium
25 mgL-Glutamine
2500 mgL-Leucine
2500 mgL-Isoleucine
1250 mgL-Valine
1250 mgCoconut Water Powder
500 mgL-Lysine
50 mgL-Threonine
50 mgHow to Use
Mix with water or preferred beverage as directed on packaging.
Daily
Post-workout
After exercise
Who Should Use This
Best For:
Similar Products
Recommended Articles
Glutamine Dosage for Gut Health: A Guide
Glutamine supports gut health with a recommended dosage of 5-30 grams per day, available in various supplement forms.
Herbal Boosters & COVID-19 Antivirals: Safe Mix?
Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.
2025's Top Vegan Protein Powders: A Buyer's Guide
In 2025, the best vegan protein powders are third-party tested, ensuring purity, safety, and high nutritional content.
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.