Nature's Way Sambucus Elderberry Gummies / Metamucil Psyllium Fiber Supplement Powder Packets - Sugar Free - Orange or Metamucil 4-in-1 Fiber Sugar-Free Orange Packets

Nature's Way / Metamucil (P&G - Procter & Gamble)

#Fiber

Safety90

Efficacy95

Transparency95

Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines essential vitamins and minerals known to support immune health with black elderberry extract. While Vitamin C, Vitamin D3, and Zinc are provided at effective doses, the Black Elderberry Extract is significantly underdosed compared to amounts shown to be effective in clinical trials (typically 300-600mg per day). Therefore, its primary efficacy for reducing respiratory symptoms as highlighted by elderberry research may be limited.

The Good

Provides Key Immune Support Nutrients (Vitamins C, D3, Zinc)

Vitamins C and D3 are well-dosed for daily maintenance

Convenient Gummy Form (for Nature's Way Product)

The Bad

Low Dose Elderberry for Primary Benefit

Gummy Form Contains Added Sugars, and Syrup

Proprietary Blend for Metamucil (though not assessed here)

Is it for you?

Best For: Individuals looking to increase daily fiber intake, support digestive regularity, manage cholesterol, and help maintain healthy blood sugar levels.

Skip If: You have difficulty swallowing, a history of esophageal narrowing or obstruction, or are experiencing abdominal pain, nausea, or vomiting. Consult a doctor if you have diabetes or are taking medications.