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New Mood

New Mood

Onnit

#Sleep Aid
75
Safety80
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

New Mood contains several well-researched ingredients for mood, relaxation, and sleep. L-Tryptophan and 5-HTP are at effective doses for their intended purposes. The 'Onnit Tranquility Blend' is a proprietary mix, which prevents a full assessment of individual herbal dosages, though the collective ingredients (Valerian, Chamomile, Lemon Balm, Jujube) are generally recognized for their calming properties.

The Good

Contains well-researched amino acids (L-Tryptophan, 5-HTP) at effective doses for mood and sleep support.

Includes synergistic B vitamins (Niacin, B6) that aid in neurotransmitter synthesis.

Features a blend of traditional calming herbs (Valerian, Chamomile, Lemon Balm, Jujube).

The Bad

The 'Onnit Tranquility Blend' is proprietary, obscuring the precise dosages of individual herbal ingredients.

Potential for interactions with prescribed medications, especially antidepressants and CNS depressants.

May cause drowsiness, making it unsuitable for daytime use or before operating machinery.

Is it for you?

Best For: Individuals seeking mood support, stress relief, and improved sleep quality

Skip If: You are pregnant, nursing, or taking antidepressant medication without consulting a doctor

Ingredients Analysis

Vitamin D

12.5 mcg

Niacin

15 mg NE

Vitamin B6

10 mg

Magnesium

20 mg

Onnit Tranquility Blend

225 mg

Valerian (Root) Extract

Chamomile (Flower) Extract

Lemon Balm (Aerial Parts) Extract

Jujube (Seed) Extract

L-Tryptophan

200 mg

5-Htp

75 mg

How to Use

Take 2-4 capsules before bed, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Evening

When:

Before bed

Who Should Use This

Best For:

Individuals seeking mood support, stress relief, and improved sleep quality

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