NIGHT TIME SUPERFOODS Rose
moonbrew
Overview
Moonbrew NIGHT TIME SUPERFOODS Rose aims to promote relaxation and improve sleep quality through a blend of amino acids, minerals, and adaptogens. While several ingredients have shown promise in promoting sleep, the overall effectiveness of the blend may vary among individuals. The inclusion of a sleep support blend and a calming amino acid blend suggests a comprehensive approach, but the specific dosages within these blends are not fully transparent.
The Good
Contains multiple ingredients known to promote relaxation and sleep.
Magnesium is included as glycinate and taurate forms which are generally well-absorbed
Includes adaptogens that may help manage stress and promote relaxation
The Bad
Limited evidence for long-term safety of the full blend
Effectiveness of adaptogen blend at low dose is uncertain
High zinc content may cause imbalances with long-term use
Is it for you?
Best For: Individuals seeking natural sleep support, those looking for relaxation, people interested in superfood blends
Skip If: You are pregnant or nursing, have a medical condition, or are taking medication without consulting a doctor.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
5 mgAdded Sugars
0 gMelatonin
0 mgSleep Support Blend
1566 mgL-Tryptophan
500 mgCalming Amino Acid Blend
550 mgL-Theanine
250 mgGlycine
300 mgAdaptogen Blend
250 mgHow to Use
Mix one serving with water or a preferred beverage before bedtime. Stir well until dissolved.
Daily
Evening
Before bed
Who Should Use This
Best For:
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