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Nighttime Stress Relief

Nighttime Stress Relief

BioSchwartz

#Sleep Aid
73
Safety75
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

This supplement contains several well-researched ingredients known for their calming and sleep-promoting properties, such as 5-HTP, Melatonin, and Valerian Root. While some ingredients are at effective doses (e.g., 5-HTP), the 'Herbal Relaxation Blend' is a proprietary blend, making it impossible to ascertain the individual dosages of lemon balm, valerian, and chamomile within it, raising concerns about potential underdosing for optimal efficacy.

The Good

Multi-ingredient approach targeting stress and sleep.

Melatonin and 5-HTP dosages are within effective ranges for sleep and mood support.

Contains well-known calming herbs like Valerian, Lemon Balm, and Chamomile.

The Bad

Proprietary 'Herbal Relaxation Blend' obscures individual ingredient dosages, potentially leading to underdosing.

Magnesium content (45mg) is significantly lower than typical effective doses for stress/sleep support (200-400mg).

L-Tyrosine's inclusion is counterintuitive for a nighttime product as it can enhance alertness and reduce fatigue under stress.

Is it for you?

Best For: Individuals experiencing stress, those with occasional sleeplessness

Skip If: You are pregnant, nursing, or taking sedative medications without consulting a doctor.

Ingredients Analysis

Vitamin B6

10 mg

Magnesium

45 mg

L-Tryptophan

150 mg

5-Hydroxytryptophan

200 mg

L-Tyrosine

100 mg

Melatonin

1 mg

Herbal Relaxation Blend

225 mg

Lemon Balm Extract

Valerian Root Extract

Chamomile Herb Extract

How to Use

Take 1-2 capsules approximately 30-60 minutes before sleep.

Frequency:

Daily

Best Time:

Evening

When:

Before bedtime

Who Should Use This

Best For:

Individuals experiencing stress, those with occasional sleeplessness

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