ProveIt Supplements

Independent, evidence-based supplement analysis.

✓ Not Sponsored

✓ No Paid Reviews

✓ Science-Based

Company

  • About Us
  • Our Methodology
  • Contact
  • Blog
  • Authors

Legal

  • Privacy Policy
  • Terms of Service
  • Medical Disclaimer
  • Affiliate Disclosure

Resources

  • All Categories
  • Ingredient Database
  • Browse Supplements
  • FAQ

© 2025 ProveIt Supplements. All rights reserved.

Medical Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any supplement regimen.

Prove It
Browse SupplementsBlogAuthorsAboutMethodologyFAQ
Get Your Personalized Supplement StackSupplement Stack Quiz
Menu
HomeBrowse SupplementsBlogAuthorsAboutMethodologyFAQ
Nu-Multi

Nu-Multi

NuEthix Formulations

#Multivitamin
73
Safety75
Efficacy70
Transparency75
Based on Examine, Wikipedia, and 23 other sources

Overview

Nu-Multi offers a comprehensive array of vitamins and minerals, with many ingredients provided at or above established daily values. However, some key minerals are present in forms with suboptimal bioavailability (e.g., Magnesium Oxide), and some potentially beneficial additions like Betaine HCl and PABA lack strong clinical research to support their efficacy in a multivitamin context.

The Good

Provides comprehensive blend of essential vitamins and minerals.

Good doses of B vitamins to support energy and metabolic functions.

Contains optimal form and dose of Folate (L-5-Methyltetrahydrofolate).

The Bad

High dose of Vitamin A (Retinyl Palmitate) is at the upper limit and can be problematic with additional dietary intake.

Suboptimal form of Magnesium (Magnesium Oxide) with poor bioavailability.

High dose of Zinc may lead to copper deficiency with prolonged use.

Is it for you?

Best For: Individuals seeking daily nutritional support, athletes, fitness enthusiasts, those with dietary gaps

Skip If: You are pregnant or nursing, have a pre-existing medical condition, or are taking medication without consulting a doctor.

Ingredients Analysis

Vitamin A (as Retinyl Palmitate)

5000

Vitamin C (as Ascorbic Acid)

500 mcg

Vitamin D (as Cholecalciferol)

1000

Vitamin E (as d-Alpha Tocopheryl Succinate)

30 IU

Thiamin (Vitamin B1) (as Thiamine Hydrochloride)

100 mg

Riboflavin (Vitamin B2)

100 mg

Niacin (as Niacinamide)

100 mg

Vitamin B6 (as Pyridoxine Hydrochloride)

100 mg

Folate (as L-5-Methyltetrahydrofolate)

333 mcg

Vitamin B12 (as Methylcobalamin)

100 mcg

Biotin

30 mcg

Pantothenic Acid (as d-Calcium Pantothenate)

50 mg

Calcium (as Calcium Citrate)

56 mg

Iodine (from Kelp)

22 mg

Magnesium (as Magnesium Oxide)

100 mg

Zinc (as Zinc Citrate)

50 mg

Selenium (as L-Selenomethionine)

55 mcg

Copper (as Copper Glycinate)

1 mg

Manganese (as Manganese Citrate)

10 mg

Chromium (as Chromium Picolinate)

30 mcg

Molybdenum (as Sodium Molybdate)

11 mcg

Potassium (as Potassium Chloride)

50 mg

Choline (as Choline Bitartrate)

50 mg

Inositol

50 mg

Citrus Bioflavonoids

25 mg

Rutin

25 mg

Hesperidin

25 mg

Betaine HCL

25 mg

PABA (Para-Aminobenzoic Acid)

25 mg

Lycopene

3 mg

Lutein

3 mg

How to Use

Typically, take 1-2 capsules daily with a meal and water, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning

When:

With food

Who Should Use This

Best For:

Individuals seeking daily nutritional support, athletes, fitness enthusiasts, those with dietary gaps

Similar Products

Vitamin D (as cholecalciferol) by Seeking Health, LLC

Vitamin D (as cholecalciferol)

Seeking Health, LLC

Ascorbic Acid by Thorne

Ascorbic Acid

Thorne

Ester-C 500 mg With Citrus Bioflavoinds Timed Release by American Health

Ester-C 500 mg With Citrus Bioflavoinds Timed Release

American Health

Vitamin C by Source Naturals

Vitamin C

Source Naturals

Vitamin A (as retinyl palmitate) carotene and carotenoids 1500 mcg RAE by Thorne

Vitamin A (as retinyl palmitate) carotene and carotenoids 1500 mcg RAE

Thorne

Vitamin C by Muscle Feast

Vitamin C

Muscle Feast

Recommended Articles

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal Boosters & COVID-19 Antivirals: Safe Mix?

Herbal supplements may interact with COVID-19 antivirals, requiring careful consideration and further research.

Immune Supplements & Pregnancy Safety 2025

Immune Supplements & Pregnancy Safety 2025

The safety of immune-boosting supplements during pregnancy in 2025 hinges on supplement type, dosage, and health conditions.

Top Ingredients for Healthy Weight Management

Top Ingredients for Healthy Weight Management

Dietary fiber, protein, omega-3 fatty acids, and water are crucial for managing a healthy weight.

L-Theanine Dosage for Focus: Avoid Drowsiness

L-Theanine Dosage for Focus: Avoid Drowsiness

200-400mg daily of L-theanine enhances focus without causing drowsiness, with benefits amplified when combined with caffeine.