OATMEAL RAISIN COOKIES
TATE'S BAKE SHOP
Overview
Oatmeal raisin cookies primarily serve as a source of quick energy due to their carbohydrate and sugar content. They offer minimal amounts of essential nutrients like iron, calcium, and potassium, and contain a small amount of fiber. While they may provide a brief energy boost, their high sugar and moderate fat content make them a less nutritious snack choice compared to whole foods.
The Good
Source of Quick Energy: High carbohydrate and sugar content provides a readily available energy source.
Contains Oats: Oats provide some soluble fiber, which may contribute to feelings of fullness and support healthy cholesterol levels.
Includes Raisins: Raisins contribute some antioxidants and may provide a small amount of iron.
The Bad
High in Sugar: Each serving contains 11g of total sugars, including 8g of added sugars, which may contribute to weight gain and other health issues if consumed in excess.
Moderate Fat Content: Each serving contains 5g of total fat, including 3g of saturated fat, which can contribute to increased cholesterol levels if consumed in excess.
Contains Common Allergens: The product contains milk, wheat, and eggs, making it unsuitable for individuals with allergies or sensitivities to these ingredients.
Is it for you?
Best For: Individuals seeking a sweet treat, dessert lovers
Skip If: You are on a strict low-sugar or low-calorie diet, or have dietary restrictions for common allergens like wheat, dairy, or eggs.
Ingredients Analysis
Trans Fat
0 gCholesterol
0 mgSodium
140 mgVit. D
0 mcgIron
0.7 mgCalcium
20 mgPotas.
70 mgButter
0 nullRolled Oats
0 nullSugar
0 nullBrown Sugar
0 nullRaisins
0 nullEggs
0 nullMilk
0 nullSalt
0 nullBaking Soda
0 nullNatural Flavor
0 nullCinnamon
0 nullHow to Use
Consume directly from the package. Best enjoyed with a beverage.
Occasionally
Anytime
As a snack or dessert
Who Should Use This
Best For:
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