Occu-Plus Lutein
The Vitamin Shoppe
Overview
The Occu-Plus Lutein provides a comprehensive blend of ingredients known to support eye health. While Lutein and Zeaxanthin are present at commonly studied doses (10mg and 0.448mg respectively), some other ingredients like Bilberry Extract and L-Glutathione are at doses lower than typically used for therapeutic effects in research. The inclusion of a broad spectrum of antioxidants and supporting nutrients suggests a multi-faceted approach to eye health.
The Good
Optimal dose of Lutein for macular health.
Contains Zeaxanthin, a crucial carotenoid for eye protection.
Provides a broad spectrum of antioxidant vitamins and minerals (Vitamins C, E, Zinc, Selenium) known to support eye health.
The Bad
High dose of Vitamin A (330% DV) might be a concern, especially if from preformed Vitamin A, due to potential for toxicity.
Dose of Bilberry Extract (Mirtoselect) at 5mg is significantly lower than typical therapeutic doses (e.g., 80-120mg for visual benefits).
Dose of L-Glutathione at 5mg is very low; oral bioavailability is already poor, and most studies use 250-1000mg.
Is it for you?
Best For: Individuals concerned with eye health, those with screen exposure, aging adults
Skip If: You have known allergies to ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Vitamin A
3000 mcg RAEVitamin C
750 mgVitamin E
88 mgRiboflavin
25 mgZinc
12 mgSelenium
50 mcgChromium
100 mcgLutein
10 mgZeaxanthin
448 mcgN-Acetyl L-Cysteine
100 mgTaurine
100 mgQuercetin
50 mgRutin
50 mgL-Glutathione
5 mgHow to Use
Typically, take one softgel daily with a meal, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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