Oceans 3 Better Brain
Garden of Life
Overview
Oceans 3 Better Brain aims to support cognitive function through a mix of omega-3 fatty acids, vitamins, and botanical extracts. While some ingredients like EPA and DHA and Bacopa have shown potential cognitive benefits, the effectiveness of the overall blend is difficult to assess due to proprietary blends and a lack of specific human studies of this exact combination. Some ingredients may not be necessary and may increase the risk of side effects without incremental benefit.
The Good
Contains a substantial dose of combined EPA and DHA, which are known to support brain health.
Includes several B vitamins, important for cellular function, at 100% of the daily value.
Includes Astaxanthin, a potent antioxidant, and Bacopa, with potentially memory-enhancing properties.
The Bad
Potential for gastrointestinal discomfort in some users.
May interact with blood-thinning medications, increasing bleeding risk.
Contains Vitamin A, which can cause toxicity at high doses, particularly during pregnancy.
Is it for you?
Best For: Individuals seeking cognitive support, memory enhancement, and overall brain health; those looking to supplement omega-3 intake.
Skip If: You have a fish allergy, are on blood-thinning medication, or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
Calories From Fat
20 {Calories}Vitamin A
1000 IUVitamin D
500 IUVitamin E
15 IUVitamin K
55 mcgThiamin
1.5 mgNiacin
20 mgVitamin B6
2 mgFolate
400 mcgVitamin B12
6 mcgOmegaxanthin Blend
1.6 gEicosapentaenoic Acid
525 mgDocosahexaenoic Acid
384 mgOmega-3 Cod Liver Oil
462 mgNatural Astaxanthin
80 mgBacopa Extract
330 mgPhosphatidylserine
86 mgVinpocetine
15 mgHow to Use
Typically, take 1-3 softgels daily with meals, or as directed by a healthcare professional.
Daily
Anytime
With food
Who Should Use This
Best For:
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