Omega Balanced 3 6 9 Fish Oil 1000 mg
Swiss BioEnergetics
Overview
The supplement provides a balanced profile of Omega-3, -6, and -9 fatty acids, with key components like EPA, DHA, and ALA at potentially effective, albeit somewhat low, doses. The inclusion of Vitamin E is beneficial for protecting the oils from oxidation and offering antioxidant support. However, some individual doses of the Omega-3s are below optimal levels for significant therapeutic effects, and the overall blend makes it challenging to achieve specific target doses for each acid.
The Good
Comprehensive Omega fatty acid profile (3-6-9).
Includes EPA and DHA for cardiovascular and brain health.
Flaxseed oil provides Alpha-Linolenic Acid (ALA), a plant-based Omega-3.
The Bad
EPA and DHA doses are low per softgel, making it difficult to achieve higher therapeutic levels with single servings.
Requires multiple softgels to reach commonly recommended daily intake of EPA/DHA.
Specific ratios of Omega-3, -6, and -9 may not be optimal for all individual needs, especially if specific therapeutic doses are targeted.
Is it for you?
Best For: Individuals seeking general health support, those looking to supplement essential fatty acids, people concerned with heart and brain health
Skip If: You have a fish allergy, are on blood-thinning medication without consulting a doctor, or are pregnant/nursing without medical advice.
Ingredients Analysis
Fish Oil
400 mgSunflower Seed Oil
290 mgFlaxseed Oil
300 mgAlpha Linolenic Acid
150 mgDocosahexaenoic Acid
48 mgLinoleic Acid
181 mgOleic Acid
44 mgVitamin E
11 mg a-tocopherolHow to Use
Take 1-2 softgels daily with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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