Once A Day Albumin Complex
CGM Labs
Overview
The Once A Day Albumin Complex provides a combination of vitamins, protein, and amino acids, but the efficacy is questionable due to potentially underdosed protein/amino acids and a lack of focus. The B-vitamins are appropriately dosed, but many of the other ingredients are crammed in at very low levels.
The Good
Provides a complex of several nutrients in a single tablet.
Contains B vitamins at levels over 100% DV, potentially providing energetic effects
The Bad
Contains egg and milk, which are common allergens.
Excessive B12 dosage may not be beneficial and could potentially pose risks to certain individuals.
Some B vitamins are overdosed: B1 (333% DV), B6 (229% DV), vitamin E (300% DV), and Niacin (163% DV)
Is it for you?
Best For: Individuals with low protein intake, those recovering from illness, or seeking general protein support.
Skip If: You have a known allergy to egg or dairy, or severe kidney/liver conditions.
Ingredients Analysis
Vitamin B1
4 mgVitamin B2
1.3 mgVitamin B6
3.9 mgVitamin B12
780 mcgVitamin C
55 mgVitamin E
45 mgNiacin
26 mgEgg White Albumin
500 mgWhey Protein
300 mgRoyal Jelly
10 mgL-Glutamine
30 mgL-Arginine
30 mgL-Leucine
30 mgL-Valine
20 mgL-Glycine
20 mgHow to Use
Take one capsule daily with water, preferably with a meal.
Daily
Anytime
With food