Only Protein Meal Replacement Vanilla
Only Protein
Overview
The Only Protein Meal Replacement offers a significant protein content (18g) derived from a multi-source blend, including high-quality whey, which is beneficial for muscle support and recovery. The inclusion of digestive enzymes (protease and lactase) is a strong point for improving protein digestion and lactose tolerance. However, its effectiveness as a 'meal replacement' is severely limited by its low calorie (103 kcal) and low fiber (1g) content, which are insufficient for genuine satiety or complete nutritional support. Furthermore, while the product provides a good array of B vitamins, other crucial vitamins and minerals are present at negligible levels. The inclusion of unproven weight loss ingredients like Garcinia Cambogia and Hoodia Gordonii within a proprietary blend, where exact dosages are hidden, detracts from its credibility and intended weight management benefits.
The Good
High Protein Content: Provides 18 grams of protein per serving, promoting muscle protein synthesis and satiety.
Multi-Source Protein Blend: Combines fast-digesting whey protein concentrate and isolate with slow-digesting calcium caseinate, offering sustained amino acid release.
Digestive Enzyme Inclusion: Contains protease and lactase (200mg each) to aid in protein digestion and reduce symptoms of lactose intolerance, improving product digestibility.
The Bad
Low vitamin content: Many vitamins (A, C, D, Iron, Calcium) are present at very low levels (0.5% to 16% DV), making it insufficient as a comprehensive meal replacement for micronutrients.
Ineffective Weight Loss Claims: Ingredients like Garcinia Cambogia and Hoodia Gordonii are included for weight loss claims despite weak or non-existent human evidence for their efficacy at any dose.
Undefined Proprietary Blends: The "Proprietary Protein Blend" with alleged fat-loss ingredients lacks specific dosages, concealing whether these ingredients (e.g., L-Carnitine, Garcinia, Hoodia) are present in effective amounts.
Is it for you?
Best For: Individuals seeking convenient meal options, those aiming for weight management, people with busy lifestyles
Skip If: You have specific dietary restrictions or allergies not listed on packaging, or if you require precise nutritional information.
Ingredients Analysis
Calories From Fat
11 {Calories}Saturated Fat
0.5 gCholesterol
50 mgSodium
104 mgSugar
2 gFiber
1 gVitamin A
21 IUBiotin
150 mcgVitamin C
0.26 mgCalcium
113 mgIron
0.4 mgVitamin D
3 IUFolic Acid
142 mcgThiamine
1.4 mgRiboflavin
1.13 mgNiacinamide
15.6 mgPyridoxine
1.12 mgPantothenic Acid
7.8 mgVitamin B12
47.3 mgProtease
200 mgLactase
200 mgHow to Use
Mix with water or milk as directed on product packaging. Typically replaces one or two meals per day.
Daily
Anytime
As a meal replacement
Who Should Use This
Best For:
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