ORAC Super 7
Nature's Answer
Overview
The 'ORAC Super 7' supplement contains a proprietary blend of various fruit and berry extracts and concentrates, primarily touted for their antioxidant properties. While many individual ingredients like grape seed, mangosteen, acai, goji, and pomegranate extracts possess documented health benefits, the crucial dosing information for most of these within the 4530mg proprietary blend is undisclosed. This obscurity makes it impossible to ascertain if effective concentrations of the active compounds are present. The Green Tea Extract, the only ingredient outside the proprietary blend with a specified dose (50mg), is significantly underdosed compared to clinically effective amounts (400-500mg EGCG equivalent). The emphasis on ORAC scores is also outdated, as it's not a reliable indicator of in-vivo health benefits. Thus, while the blend contains promising ingredients, the lack of transparency in dosing severely limits the ability to confirm its overall efficacy.
The Good
Rich in various fruit and berry concentrates known for general antioxidant properties
Contains several well-regarded extracts such as Grape Seed, Mangosteen, Acai, Goji, and Pomegranate
Convenient liquid form for easy consumption and mixing
The Bad
Proprietary blend makes effective dosing uncertain for most ingredients
High sugar content from juice concentrates (4g per serving)
Many ingredients are juice concentrates, which have less research on specific health benefits compared to extracts
Is it for you?
Best For: Individuals seeking antioxidant support, those with less fruit/vegetable intake, general wellness
Skip If: You have known allergies to specific fruits or vegetables, or are on medications that interact with antioxidants.
Ingredients Analysis
Sugar
4 gGreen Tea Extract
50 mgHow to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by your healthcare practitioner.
Daily
Anytime
With food
Who Should Use This
Best For:
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