Organic Ashwagandha
Himalaya / Himalaya Herbal / Himalaya Wellness
Overview
This product contains Ashwagandha root extract, an ingredient with moderate scientific evidence supporting its adaptogenic properties, particularly for sleep improvement and physical performance. However, due to the lack of specific dosage information on the label, it is impossible to ascertain if the product delivers an effective amount of the active ingredient, thus compromising its potential effectiveness.
The Good
Contains Ashwagandha, a well-researched adaptogen.
Potential to improve sleep quality based on meta-analyses.
May enhance physical performance, including muscle strength and endurance.
The Bad
No specific dosage information for the product, making effective dosing impossible for consumers.
Potential for drug interactions with sedatives and thyroid medications.
Contraindicated during pregnancy and breastfeeding due to insufficient data.
Is it for you?
Best For: Individuals seeking stress relief, general wellness, energy support
Skip If: You are pregnant, nursing, or have a medical condition without consulting a doctor
Ingredients Analysis
How to Use
Take 1 caplet once or twice daily with meals, or as directed by your healthcare practitioner.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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