Organic Ashwagandha
Himalaya
Overview
Himalaya Organic Ashwagandha provides a blend of Ashwagandha powder and extracts, totaling 670mg per serving. This dosage is within the clinically effective range for stress and anxiety reduction, with supporting research indicating potential benefits for sleep improvement. The combination of powder and extracts may offer enhanced bioavailability and a broader spectrum of active compounds.
The Good
May help reduce stress and anxiety levels
Promotes relaxation and may improve sleep quality
May improve overall sense of well-being
The Bad
Potential interactions with sedatives, thyroid medications, and blood thinners
Not recommended for pregnant or breastfeeding women due to insufficient safety data
May cause gastrointestinal upset in some individuals
Is it for you?
Best For: Individuals seeking natural stress and anxiety relief, those looking to support energy and vitality
Skip If: Pregnant, nursing, or have a medical condition; consult a doctor if on medication.
Ingredients Analysis
How to Use
Take 1 capsule daily with food and water. Consult a healthcare professional for personalized dosage.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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Ashwagandha Benefits & Dosage Guide
Ashwagandha contains withanolides that offer stress reduction, improved sleep, and cognitive benefits at safe, moderate doses.