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Organic Ground Flaxseeds

Organic Ground Flaxseeds

Sprouts

#Fiber
88
Safety90
Efficacy85
Transparency95
Based on Examine, Wikipedia, and 23 other sources

Overview

Organic ground flaxseeds are a versatile superfood rich in dietary fiber, omega-3 fatty acids (ALA), and lignans, supporting digestive health, heart health, and overall well-being.

Is it for you?

Best For: Individuals seeking to increase fiber intake, support heart health, improve digestion, or add plant-based omega-3s to their diet.

Skip If: You are on blood-thinning medication, have a history of bowel obstruction, or experience significant digestive sensitivity.

Ingredients Analysis

Calories from Fat

120 calories

Saturated Fat

1 g

Trans Fat

0 g

Polyunsaturated Fat

2 g

Monounsaturated Fat

1 g

Cholesterol

0 mg

Sodium

5 mg

Dietary Fiber

4 g

Sugars

0 g

Magnesium

60 mg

Omega-3 Fatty Acid (ALA)

3 g

Oleic Acid

1 g

Linoleic Acid

1 g

Lignan

105 mg

Organic Milled Brown Flaxseeds

30 g

How to Use

Add 1-2 tablespoons to smoothies, yogurt, oatmeal, baked goods, or salads.

Frequency:

Daily

Best Time:

Anytime

When:

With food or liquid

Who Should Use This

Best For:

Individuals seeking to increase fiber intake, support heart health, improve digestion, or add plant-based omega-3s to their diet.

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