Organic Ground Flaxseeds
Sprouts
Overview
Organic ground flaxseeds are a versatile superfood rich in dietary fiber, omega-3 fatty acids (ALA), and lignans, supporting digestive health, heart health, and overall well-being.
Is it for you?
Best For: Individuals seeking to increase fiber intake, support heart health, improve digestion, or add plant-based omega-3s to their diet.
Skip If: You are on blood-thinning medication, have a history of bowel obstruction, or experience significant digestive sensitivity.
Ingredients Analysis
Calories from Fat
120 caloriesTrans Fat
0 gCholesterol
0 mgSodium
5 mgSugars
0 gMagnesium
60 mgOleic Acid
1 gLignan
105 mgHow to Use
Add 1-2 tablespoons to smoothies, yogurt, oatmeal, baked goods, or salads.
Daily
Anytime
With food or liquid
Who Should Use This
Best For:
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