Organic Hemp Hearts Shelled Hemp Seeds
Manitoba Harvest
Overview
This product is a highly nutritious food source, providing an excellent profile of essential fatty acids, complete protein, and a rich array of vitamins and minerals. While its general nutritional benefits are well-established, specific therapeutic benefits for certain conditions beyond general dietary support require more extensive human clinical trials.
The Good
Excellent source of complete plant-based protein
Rich in Omega-3 and Omega-6 fatty acids in an optimal ratio
High in essential minerals including Magnesium, Iron, Phosphorus, and Manganese
The Bad
Limited clinical evidence for specific health outcomes in humans
Not a standalone solution for all nutrient needs
Relatively high caloric content per serving
Is it for you?
Best For: Vegans, vegetarians, those seeking plant-based protein, individuals looking for healthy fats
Skip If: You have a known allergy to hemp or related seeds.
Ingredients Analysis
Calcium
19Iron
4Potassium
333Thiamin
0.3Riboflavin
0.1Vitamin B6
0.2Phosphorus
459Magnesium
197Manganese
2.3How to Use
Sprinkle on salads, yogurt, oatmeal, blend into smoothies, or use in baking. Start with 2-3 tablespoons per day.
Daily
Anytime
With meals or snacks
Who Should Use This
Best For:
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