Organic Plant Calcium
Garden of Life MyKind Organics
Overview
The supplement aims to provide a plant-based source of calcium, along with Vitamin D and K. While these ingredients are important for bone health and support general well-being, the individual ingredient amounts are not optimized. The exact benefits of the 'Certified Organic Plant Calcium Blend' are hard to assess due to the lack of clear dosing per ingredient in this mix. Therefore the real-world effectiveness of the formulation is reduced as a result.
The Good
Provides Calcium from organic plant-based sources.
Includes Vitamin D3 and Vitamin K, which are crucial for calcium absorption and bone health.
Offers a vegan-friendly alternative to traditional calcium supplements.
The Bad
Potential gastrointestinal issues such as constipation and bloating.
May interact with certain medications, requiring separate timing.
Contains Strontium, which competes with Calcium for absorption and is not well-understood.
Is it for you?
Best For: Individuals seeking plant-based calcium, vegans, those with dairy sensitivities, bone health support
Skip If: You have hypercalcemia or certain kidney conditions
Ingredients Analysis
How to Use
Take recommended serving size daily, preferably with meals for optimal absorption.
Daily
Morning & Evening
With food
Who Should Use This
Best For:
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