organic POWDERED PEANUT BUTTER
simple truth
Overview
Organic powdered peanut butter is a convenient way to add peanut flavor and some protein to meals and snacks, while reducing fat intake compared to regular peanut butter. Its effectiveness lies primarily in its nutritional composition as a source of protein and fiber, with the understanding that it should be consumed as part of a balanced diet. It is not a substitute for whole foods or a comprehensive dietary strategy.
The Good
Good source of plant-based protein
Provides dietary fiber which promotes satiety
Lower in fat than traditional peanut butter, aiding in calorie control
The Bad
Potential allergen for individuals with peanut allergies
May cause gastrointestinal discomfort in sensitive individuals
Contains added sugar, although in small amounts
Is it for you?
Best For: Individuals seeking lower-fat peanut butter, those who enjoy smoothies, bakers, athletes
Skip If: You have a peanut allergy, or prefer the full-fat texture of traditional peanut butter.
Ingredients Analysis
Sat Fat
0 gTrans Fat
0 gCholesterol
0 mgSodium
80 mgTotal Carb.
4 gVitamin D
0 mcgCalcium
0.1 mgIron
0.3 mgPotas
0 mgSalt
0 gHow to Use
Mix with water to create a spread, or add directly to smoothies, oatmeal, or baked goods.
Daily
Anytime
As desired in recipes or rehydrated
Who Should Use This
Best For:
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