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Perfect Meal Milk Chocolate

Perfect Meal Milk Chocolate

Garden of Life

#Protein Powder
65
Safety70
Efficacy60
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product is designed to promote satiety and support weight management through a combination of protein, fiber, and a glycemic balance blend. While individual ingredients have shown promise in clinical trials, the proprietary blends and the inability to determine the precise dosages make it difficult to assess the overall effectiveness of this specific combination.

The Good

Contains a good source of protein and dietary fiber that support satiety.

Includes a multi-strain probiotic blend to support digestive health.

Good source of vitamin C, calcium, iron and chromium.

The Bad

Proprietary blends make it difficult to assess the efficacy of specific ingredients.

Contains high amounts of cholesterol.

May cause gastrointestinal discomfort such as bloating, gas, and diarrhea.

Is it for you?

Best For: Individuals seeking a plant-based meal replacement, those looking for convenient nutrition, vegans

Skip If: You have allergies to specific plant-based ingredients or are on a strict calorie deficit.

Ingredients Analysis

Calories From Fat

15 {Calories}

Saturated Fat

1 g

Cholesterol

55 mg

Sodium

125 mg

Total Carbohydrates

24 mg

Dietary Fiber

5 g

Sugar

2 g

Vitamin C

50 mg

Calcium

275 mg

Iron

2 mg

Chromium

200 mcg

Whey Protein Concentrate

25 g

Fibertrol(R) Blend

5 g

Konjac Glucomannan

Oat Bran

Organic Acacia Fiber

Oat Fiber

Glycemic Balance Blend

974 mg

Calcified Red Algae

Acerola Cherry

Chromium

Stevia

19 mg

Proprietary Probiotic Blend

6 mg

Lactobacillus Plantarum

Bifidobacterium Animalis Lactis

Bifidobacterium Bifidum

Lactobacillus Rhamnosus

Bifidobacterium Breve

Lactobacillus Casei

Lactobacillus Salivarius

Lactobacillus Acidophilus

Bifidobacterium Longum

Lactobacillus Paracasei

How to Use

Mix 1-2 scoops with water or preferred beverage. Shake well until dissolved.

Frequency:

Daily

Best Time:

Anytime

When:

As a meal or snack replacement

Who Should Use This

Best For:

Individuals seeking a plant-based meal replacement, those looking for convenient nutrition, vegans

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