Performance Protein Vanilla
Vega Sport
Overview
Vega Sport Performance Protein delivers a robust 25g of protein from multiple plant sources, providing a comprehensive amino acid profile similar to dairy-based proteins for muscle anabolism. The inclusion of 5g L-Glutamine and 5.5g BCAAs is at clinically relevant doses, specifically targeting muscle recovery and reducing exercise-induced damage. While beneficial, the effectiveness might be slightly hampered by the proprietary nature of the broader protein blend and the enzyme blend, which prevents precise evaluation of individual ingredient dosages beyond the main protein components.
The Good
High protein content (25g) supports muscle growth and repair.
Comprehensive plant-based protein blend provides a complete amino acid profile.
Clinically relevant doses of L-Glutamine (5000mg) and BCAAs (5543mg) aid recovery.
The Bad
Proprietary blends for the protein and enzyme complexes limit transparency on individual ingredient dosages beyond the headline amounts.
High sodium content (510mg, 20% DV) may be a concern for some individuals.
Possible gastrointestinal discomfort for sensitive individuals due to digestive enzymes.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking plant-based protein for recovery and gut health
Skip If: You have known allergies to any listed ingredients or are advised against protein supplements by a healthcare professional.
Ingredients Analysis
How to Use
Mix one scoop with 1.5 cups (12 fl. oz) of ice-cold water or non-dairy beverage. Shake well and enjoy after your workout.
Daily
Post-workout
Mixed with water or preferred beverage
Who Should Use This
Best For:
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