Performance Protein Vanilla
Vega Sport
Overview
Vega Sport Performance Protein offers a high-quality plant-based protein blend with well-dosed BCAAs and L-Glutamine, crucial for muscle recovery and growth. The inclusion of digestive enzymes and probiotics further enhances its effectiveness by supporting nutrient absorption. The blend's ability to deliver 25g of complete protein per serving aligns with research-backed recommendations for post-exercise recovery.
The Good
High Protein Content (25g per serving): Supports muscle growth and repair effectively.
Optimal BCAA Dosage (5500 mg): Meets or exceeds typical effective doses for muscle protein synthesis and recovery.
Optimal L-Glutamine Dosage (5000 mg): Supports muscle recovery, gut health, and immune function.
The Bad
Proprietary Protein Blend: While total protein is disclosed, exact ratios of individual protein sources are not, making specific amino acid profile assessment beyond BCAAs difficult.
Sodium Content: 510 mg of sodium per serving is relatively high for a protein supplement and may be a consideration for those monitoring sodium intake.
Limited Evidence on Anti-inflammatory Blend: While ingredients like tart cherry, turmeric, and black pepper are present, their specific dosages within the blend and thus their efficacy are not explicitly stated, reducing confidence in a significant anti-inflammatory effect.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking plant-based protein for recovery
Skip If: You have known allergies to any listed ingredients or prefer animal-based protein.
Ingredients Analysis
How to Use
Mix one scoop with 1.5 cups (12 fl. oz.) of ice-cold water or non-dairy beverage and shake.
Daily
Post-workout
Mixed with water or plant-based milk
Who Should Use This
Best For:
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