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Perilla Extract

Perilla Extract

Pure Encapsulations

#Other
67
Safety72
Efficacy62
Transparency68
Based on Examine, Wikipedia, and 23 other sources

Overview

Perilla seed extract has shown promise in addressing seasonal allergies and gastrointestinal issues, with some evidence suggesting potential benefits for joint pain. However, the current dosage of 150mg per capsule is lower than the 700mg used in studies for knee pain. More data from human trials are necessary to confirm all benefits.

The Good

May help reduce symptoms of seasonal allergies.

May alleviate gastrointestinal discomfort, including bloating.

Provides antioxidant effects.

The Bad

Dosage may be insufficient for certain benefits.

Limited long-term data on perilla seed extract.

Individual responses may vary.

Is it for you?

Best For: Individuals seeking immune support, those interested in mucosal health

Skip If: You have known allergies to Perilla or are pregnant/nursing without consulting a doctor

Ingredients Analysis

Perilla Seed Extract

150 mg

How to Use

Take capsules orally, typically once or twice daily, or as advised by a healthcare practitioner.

Frequency:

Daily

Best Time:

Anytime

When:

As directed by a healthcare professional

Who Should Use This

Best For:

Individuals seeking immune support, those interested in mucosal health