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Phospha Muscle

Phospha Muscle

MuscleTech Performance Series

#Other
73
Safety75
Efficacy70
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product combines phosphatidic acid and tart cherry powder, targeting muscle growth and recovery. While the short-term results, especially for those with consistent strength training, are promising, long-term effectiveness requires further research.

The Good

Contains a clinically validated dose of Mediator Phosphatidic Acid.

May promote muscle growth by stimulating the mTOR pathway.

Tart cherry may improve muscle recovery and reduce muscle soreness.

The Bad

Limited long-term data on phosphatidic acid.

Potential for mild gastrointestinal discomfort from tart cherry.

Individual response to phosphatidic acid may vary.

Is it for you?

Best For: Bodybuilders, athletes, individuals seeking muscle growth support

Skip If: You are pregnant, nursing, or have a pre-existing medical condition without consulting a doctor.

Ingredients Analysis

Mediator Pa Phosphatidic Acid

1500 mg

Tart Cherry Fruit Powder

480 mg

How to Use

Take 1 serving (5 softgels) daily. For best results, take 30 minutes before your workout.

Frequency:

Daily

Best Time:

Pre-workout or Post-workout

When:

With water or a beverage

Who Should Use This

Best For:

Bodybuilders, athletes, individuals seeking muscle growth support

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