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Phosphatidyl Choline

Phosphatidyl Choline

Carlson

#Other
63
Safety75
Efficacy50
Transparency80
Based on Examine, Wikipedia, and 23 other sources

Overview

This product provides phosphatidylcholine, a phospholipid found in cell membranes. It is intended to support overall brain health, although specific claims are not well-supported by comprehensive evidence. While phosphatidylcholine may offer some benefits, such as neuroprotection, results have been inconsistent and require further research. This supplement may not provide significant benefits to healthy individuals.

The Good

May support cellular health due to its role in cell membranes.

Contains choline, which is essential for neurotransmitter production.

May help improve symptoms of ulcerative colitis.

The Bad

May cause mild gastrointestinal discomfort in some individuals.

Contains soy, which is a potential allergen for some.

The efficacy of this product is not well established, with research showing mixed results regarding specific health benefits.

Is it for you?

Best For: Individuals seeking cognitive support, liver health, and general cellular maintenance

Skip If: You are pregnant or nursing without consulting a doctor, or have a known allergy to soy (if derived from soy).

Ingredients Analysis

Calories From Fat

10 {Calories}

Phosphatidyl Choline Complex

1200 mg

Phosphatidyl Choline

400 mg

Choline

54 mg

How to Use

Take 1-2 soft gels daily with meals, or as directed by a healthcare professional.

Frequency:

Daily

Best Time:

Morning & Evening

When:

With food

Who Should Use This

Best For:

Individuals seeking cognitive support, liver health, and general cellular maintenance

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