PHOSPHATIDYL SERINE
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Overview
Phosphatidylserine (PS) shows promise in supporting cognitive function, particularly for individuals with mild cognitive impairment and ADHD. Research suggests it might improve memory and reduce inattention symptoms. However, the quality of evidence is mixed, and some studies involve combination therapies, making it difficult to isolate the effects of PS alone. Further research is needed to confirm its long-term effectiveness.
The Good
May enhance cognitive function and memory
Potentially reduces ADHD inattention symptoms
Generally safe with few side effects
The Bad
Potential gastrointestinal side effects in some individuals
Derived from soy, a potential allergen for sensitive individuals
Long-term effects require further research
Is it for you?
Best For: Individuals seeking cognitive support, those experiencing stress, older adults
Skip If: You are pregnant, nursing, or taking blood thinners without consulting a doctor.
Ingredients Analysis
How to Use
Take 1-2 capsules daily, preferably with a meal, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
Who Should Use This
Best For:
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