Phosphatidylserine DMAE Complex
NaturesPlus
Overview
The supplement contains Phosphatidylserine at a dose (100mg) that aligns with the lower end of effective doses noted in some research for cognitive benefits. DMAE is included, but human studies supporting its cognitive enhancement claims are limited. The inclusion of 'Activated Soy Phosphatides' provides a broader base of phospholipids, which are important for cell membrane integrity, but the specific contribution of each unquantified component (Phosphatidylcholine, Cephalin, Phosphoinositides, Glycosphingolipids) to cognitive benefit at these given doses is unclear.
The Good
Contains Phosphatidylserine at a dose associated with cognitive benefits in some research.
Includes activated soy phosphatides, which contribute to overall cell membrane health.
Free from artificial colors and preservatives, appealing to those avoiding synthetic additives.
The Bad
DMAE lacks robust human clinical trials to definitively support its cognitive benefits and safety.
The 'Activated Soy Phosphatides' blend does not specify the amounts of individual phospholipids beyond the overall blend, making precise efficacy assessment difficult.
Optimal dosages for Cephalin, Phosphoinositides, and Glycosphingolipids for cognitive benefit are not established in human supplementation.
Is it for you?
Best For: Individuals seeking cognitive support, those interested in memory and learning enhancement
Skip If: You are pregnant, nursing, or have underlying health conditions without consulting a healthcare provider.
Ingredients Analysis
How to Use
Typically taken daily, often with a meal. Refer to product packaging for specific serving size.
Daily
Morning
With food
Who Should Use This
Best For:
Similar Products
Recommended Articles
Best Supplements for Cortisol Reduction: A Scientific Guide
Adaptogens like Ashwagandha and Rhodiola, along with Phosphatidylserine, are effective in reducing cortisol levels, supported by scientific studies.
Top Nootropics for Memory: 2024-2025 Guide
Specific nootropics have shown to significantly enhance memory in healthy adults, with emerging trends and personalized approaches for 2024-2025.