Phosphatidylserine Plus Phosphatidic Acid

Lipogen PS Plus

#Other

Safety91

Efficacy83

Transparency72

Based on Examine, Wikipedia, and 23 other sources

Overview

The product combines key phospholipids, primarily phosphatidylserine at a clinically relevant dose (100mg/serving, up to 300mg/day). While phosphatidylserine has strong evidence for cognitive benefits, the effectiveness of phosphatidic acid for cognitive enhancement specifically needs more research, despite its known role in muscle protein synthesis. The 'Proprietary Blend' prevents full assessment of other phospholipid quantities against research-backed doses.

The Good

Provides a clinically relevant dose of Phosphatidylserine per serving, a well-researched cognitive enhancer

Includes Phosphatidic Acid, beneficial for muscle protein synthesis and recovery

Combines various phospholipids (Proprietary Blend) which are essential for cellular health

The Bad

The 'Proprietary Blend' obscures the specific dosages of Phosphatidylinositol, Polyenylphosphatidylcholine, Phosphatidylethanolamine, and other phospholipids, making it difficult to assess their individual efficacy.

While Phosphatidic Acid supports muscle anabolism, its direct cognitive benefits lack sufficient research

Contains soy-derived ingredients, which may be an allergen for some individuals