Phyto B Complex
Energetix
Overview
Phyto B Complex is designed to provide high doses of B-vitamins and adaptogenic support from Rhodiola Rosea. While the B-vitamin doses are significantly above the recommended daily allowance and may be useful for correcting deficiencies, they may also lead to potential imbalances and side effects with long-term use. The inclusion of Rhodiola Rosea may offer additional benefits for stress and energy, but the dosage may be modest.
The Good
May help correct B-vitamin deficiencies quickly due to high doses.
Includes Rhodiola Rosea, which may provide adaptogenic benefits.
B-vitamins are essential for energy production, nerve function, and overall health.
The Bad
Potential for excessive intake of certain B vitamins may lead to side effects.
The high doses of some B vitamins may cause imbalances if taken long-term without medical supervision.
Individual responses to Rhodiola Rosea may vary; some users may not experience noticeable benefits.
Is it for you?
Best For: Individuals seeking energy support, those with B vitamin deficiencies, people managing stress
Skip If: You have known allergies to any ingredients, or are on medications that interact with B vitamins.
Ingredients Analysis
Thiamine
72 mgRiboflavin
13 mgNiacin
32 mg NEVitamin B6
42.5 mgFolate
400 mcg DFEVitamin B12
120 mcgCoenzyme B12
120 mcgBiotin
30 mcgPantothenic Acid
50 mgHow to Use
Typically, take 1-2 capsules daily with a meal, or as directed by a healthcare professional.
Daily
Morning
With food
Who Should Use This
Best For:
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