PLANT-BASED PROTEIN NATURAL BANANA FLAVOR
BLUEPRINT BRYAN JOHNSON
Overview
This plant-based protein powder provides a blend of protein, fiber, and essential minerals. The 27g of protein per serving is beneficial for muscle support, and the added minerals contribute to overall health. However, the inclusion of added sugars and the lack of specific information on protein sources are notable drawbacks. Allulose may help regulate blood sugar.
The Good
Provides a good source of plant-based protein (27g per serving), beneficial for muscle growth and repair.
Rich in dietary fiber (7g per serving), promoting digestive health and satiety.
Includes essential minerals such as iron, calcium, phosphorus, and potassium, vital for various bodily functions.
The Bad
Contains added sugars (6g per serving)
Limited information on the specific protein sources and their ratios makes it difficult to assess protein quality fully.
Relatively high-calorie count (270 calories per serving) may not be suitable for all individuals.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking plant-based protein, athletes, fitness enthusiasts
Skip If: You have allergies to specific plant protein sources (e.g., pea, rice)
Ingredients Analysis
Saturated Fat
4.5 gTrans Fat
0 gCholesterol
0 mgSodium
160 mgVitamin D
0 mcgCalcium
100 mgIron
70 mgPotassium
250 mgPhosphorus
1000 mgManganese
0.05 mgHemp Protein
0 gPea Protein
0 gPea Starch
0 gIsomaltulose
0 gHow to Use
Mix one scoop with 8-12 oz of water or plant-based milk. Shake well until dissolved.
Daily
Post-workout or anytime
Mixed with water or preferred beverage
Who Should Use This
Best For:
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