Plant Protein Complete and Amino Acid Complex Vanilla Flavor
Life Extension Wellness Code
Overview
The Life Extension Wellness Code Plant Protein offers a solid foundation of plant-based protein and amino acids, with additional ingredients for digestive and gut health. The protein content (18g) is effective for muscle support, and the inclusion of BCAAs, Glutamine, and a digestive enzyme blend enhances its functionality. However, the proprietary nature of the "Plant Protein And Amino Acid Blend" limits precise evaluation of individual amino acid dosages.
The Good
Provides 18g of high-quality, complete plant-based protein per serving to support muscle growth and repair.
Includes a notable amount of Branched-Chain Amino Acids (BCAAs: L-Leucine, L-Isoleucine, L-Valine) beneficial for muscle protein synthesis and recovery.
Contains L-Glutamine, an amino acid recognized for its role in muscle recovery and gut health.
The Bad
The "Plant Protein And Amino Acid Blend" is proprietary, preventing full transparency on the exact ratios and dosages of individual amino acids and protein sources within the 25g blend, beyond the stated 18g protein.
While BCAAs are listed, their precise quantities (e.g., the 2:1:1 ratio) are not explicitly disclosed, making it hard to assess optimal dosing.
The individual dosages of Glycine and L-Glutamine within the blend are not specified, making it difficult to determine if they reach clinically effective amounts.
Is it for you?
Best For: Vegans, vegetarians, individuals seeking allergen-free protein, those supporting muscle recovery
Skip If: You have specific dietary restrictions not covered by allergen-free claims, or if advised by a healthcare provider
Ingredients Analysis
How to Use
Mix one scoop with water or your preferred beverage. Can be used post-workout or as a protein supplement throughout the day.
Daily
Anytime
As a shake or mixed into food
Who Should Use This
Best For:
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