Plant Protein Whole Food Energy Bar
Younited Wellness
Overview
The Younited Wellness Plant Protein Whole Food Energy Bar provides a convenient source of plant-based protein, fiber, and essential micronutrients. It can effectively provide energy and satiety, although it is relatively high in fat and calories. While it offers several micronutrients, the amounts of some vitamins are relatively low.
The Good
Good source of plant-based protein (16g per bar) contributing to muscle repair and satiety.
High fiber content (11g per bar) supports digestive health and helps regulate blood sugar levels.
Source of healthy fats from nuts and seeds contributing to cardiovascular health and satiety.
The Bad
High fat content (20g per bar) may be a concern for those monitoring fat intake.
Contains 290 calories per bar, which may be a significant addition for those monitoring caloric intake.
Lower in several micronutrients (Vitamin K, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Pantothenate) relative to daily needs.
Is it for you?
Best For: Individuals seeking plant-based protein, active people, on-the-go nutrition
Skip If: You have specific food allergies to common bar ingredients (e.g., nuts, soy) or are on a strict calorie restriction.
Ingredients Analysis
Fat/Lipides
20 gSaturated/saturés
2.5 gFibre/Fibres
11 gSodium
240 mgPotassium
250 mgCalcium
50 mgIron/Fer
3.5 mgVitamin K/Vitamine K
2.25 mcgThiamine
0.125 mgRiboflavin/Riboflavine
0.125 mgNiacin/Niacine
1.75 mgVitamin B6/Vitamine B6
0.175 mgFolate
50 mcgPhosphorous/Phosphore
200 mgMagnesium/Magnésium
120 mgZinc
8.5 mgSelenium/Sélénium
20 mcgCopper/Cuivre
0.62 mgManganese/Manganèse
0.75 mgHow to Use
Consume one bar as a snack or meal replacement for energy and protein.
Daily, as needed
Anytime
Between meals or before/after activity
Who Should Use This
Best For:
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