Plant Protein Whole Food Energy Bar
Younited Wellness
Overview
This plant-based protein bar offers a convenient energy source with a good amount of fiber and a decent protein content. The inclusion of various nuts, seeds, and grains provides a range of micronutrients, though the amounts are relatively modest. It's primary use is a convenient source of energy, though those with more specific goals may wish to select different formulations.
The Good
Provides a plant-based source of protein (16g per bar) to supplement daily protein intake.
Contains a high amount of dietary fiber (11g per bar), supporting digestive health and satiety.
Offers a moderate source of iron (19% DV), which is particularly beneficial for individuals with iron-deficiency.
The Bad
Relatively high fat content (20g per bar, 2.5g saturated) may not align with all dietary preferences.
Significant calorie load (290 Kcal per bar) requires consideration within daily caloric goals.
Sodium content (240mg per bar) may be a concern for individuals monitoring sodium intake.
Is it for you?
Best For: Individuals seeking plant-based protein, on-the-go nutrition, active lifestyles
Skip If: You have allergies to specific ingredients (e.g., nuts, soy) or are on a strict low-sugar diet.
Ingredients Analysis
Fat / Lipides
20 gSaturated / saturés
2.5 gFibre / Fibres
11 gSodium
240 mgPotassium
250 mgCalcium
50 mgIron / Fer
3.5 mgVitamin K / Vitamine K
2.25 mcgThiamine
0.125 mgRiboflavin / Riboflavine
0.125 mgNiacin / Niacine
1.75 mgVitamin B6 / Vitamine B6
0.175 mgFolate
50 mcgPhosphorous / Phosphore
200 mgMagnesium / Magnésium
120 mgZinc
8.5 mgSelenium / Sélénium
20 mcgCopper / Cuivre
0.62 mgManganese / Manganèse
0.75 mgHow to Use
Consume one bar as a snack or meal replacement. No preparation needed.
Daily, as needed
Anytime
Between meals or post-workout
Who Should Use This
Best For:
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