PlantFusion Cookies N' Creme
NutraFusion Nutritionals
Overview
PlantFusion Cookies N' Creme offers a substantial 21g of plant-based protein per serving, which is adequate for muscle protein synthesis and recovery. The inclusion of BCAAs and L-Glutamine further supports its role in muscle health. While the proprietary protein blend combines various plant sources, the exact ratios are not disclosed, making it difficult to assess the individual contributions of each protein source. The added digestive enzymes (bromelain and alpha-galactosidase) are a positive addition, potentially improving digestion and reducing bloating, though their specific dosages within the 100mg proprietary blend are also not fully transparent.
The Good
Provides Adequate Protein Per Serving
Complete Plant-Based Protein Blend
Contains Muscle-Supporting Amino Acids (BCAAs, L-Glutamine)
The Bad
Proprietary Blends Mask Individual Ingredient Doses
Lower Anabolic Potential Compared To Whey Protein
Potential for Gastrointestinal Discomfort in Sensitive Individuals
Is it for you?
Best For: Vegans, vegetarians, athletes, individuals seeking plant-based protein
Skip If: You have allergies to specific plant proteins or artificial ingredients.
Ingredients Analysis
Calories From Fat
20 {Calories}Sodium
360 mgPotassium
125 mgSugar
4 gProviding 4;500 Mg Bcaas
4500 mgL-Glutamine
3350 mgHow to Use
Mix one scoop with 8-12 oz of water or plant-based milk. Shake well until dissolved.
Daily
Anytime
Post-workout or as a meal replacement
