Platinum Pre- Fruit Punch
ON Optimum Nutrition
Overview
This pre-workout supplement is formulated to enhance energy, focus, and performance. The inclusion of L-Citrulline and Beta-Alanine at effective doses may contribute to improved blood flow and muscle endurance. The high dose of caffeine provides a strong energy boost, while the other ingredients like Phytoblend and DMae bitartrate are less well-supported by current clinical evidence.
The Good
Increased energy levels and alertness due to caffeine.
Enhanced muscle endurance from beta-alanine
May improve blood flow and performance with L-Citrulline, especially at higher doses.
The Bad
High caffeine content may cause jitters, anxiety or sleep disturbances.
Potential for paresthesia (tingling) from beta-alanine.
May cause gastrointestinal issues in sensitive individuals.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking performance enhancement
Skip If: You are pregnant, nursing, sensitive to stimulants, or have heart conditions
Ingredients Analysis
Vitamin C
200 mgVitamin C
100 mgSodium
120 mgSodium
60 mgPotassium
140 mgPotassium
70 mgL-Citrulline
4 gL-Citrulline
2 gCarnosyn
3.2 gCarnosyn
1.6 gDmae Bitartrate
500 mgDmae Bitartrate
250 mgPhytoblend
500 mgPhytoblend
250 mgCaffeine
400 mgCaffeine
200 mgHow to Use
Mix one scoop with 6-8 oz of cold water and consume 20-30 minutes before training.
As needed (before workouts)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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