Platinum Pre-Raspberry Lemonade
ON Optimum Nutrition
Overview
Platinum Pre-Workout provides a blend of ingredients designed to enhance energy, focus, and workout performance. The inclusion of L-citrulline and beta-alanine at effective doses supports improved blood flow and muscle endurance. However, the proprietary phytoblend and high caffeine content may have unpredictable effects, and not all ingredients are well-studied. The overall efficacy hinges on individual responses.
The Good
Provides a strong energy boost through caffeine
Contains L-citrulline to support blood flow and performance
Includes beta-alanine to enhance muscle endurance
The Bad
High caffeine content may cause side effects for sensitive individuals
Potential for paresthesia (tingling) from beta-alanine
Contains artificial sweeteners
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking energy and focus for workouts
Skip If: You are sensitive to caffeine, pregnant, nursing, or have heart conditions.
Ingredients Analysis
Vitamin C
200 mgVitamin C
100 mgSodium
120 mgSodium
60 mgPotassium
140 mgPotassium
70 mgL-Citrulline
4 gL-Citrulline
2 gCarnosyn
3.2 gCarnosyn
1.6 gDmae Bitartrate
500 mgDmae Bitartrate
250 mgPhytoblend
500 mgPhytoblend
250 mgCaffeine
400 mgCaffeine
200 mgHow to Use
Mix one scoop with water 20-30 minutes before exercise. Assess tolerance with a half scoop first.
As needed (workout days)
Before workout
On an empty stomach or light meal
Who Should Use This
Best For:
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