PM Recovery Complex
Shaklee Performance
Overview
PM Recovery Complex aims to support muscle recovery and reduce inflammation with ingredients like tart cherry, boswellia, and safflower. However, the proprietary blend and lack of specific dosage information for each ingredient make it difficult to fully assess its effectiveness. While individual ingredients have shown potential benefits in studies, the overall impact of this specific formulation is uncertain.
The Good
Contains Tart Cherry Fruit Extract, known to reduce muscle soreness and aid in exercise recovery.
Includes Boswellia Resin Extract, which may help improve joint function and reduce inflammation.
Safflower Flower Extract may offer cardiovascular benefits.
The Bad
Proprietary blend obscures individual ingredient dosages, making it difficult to assess efficacy.
Safflower flower extract lacks extensive human studies to fully support its benefits.
Potential interactions with anticoagulant medications due to safflower flower extract.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery support
Skip If: You have allergies to tart cherry or are on medications that interact with it; consult a healthcare provider.
Ingredients Analysis
How to Use
Take as directed, likely before sleep, to support overnight muscle recovery.
Daily
Evening
Before bed
Who Should Use This
Best For:
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