PMS Support With BioResponse DIM
Douglas Laboratories
Overview
This supplement effectively combines clinically researched ingredients to address PMS symptoms. BioResponse DIM and Chaste Berry Extract are well-dosed and have strong evidence for modulating hormone balance and alleviating symptoms like breast tenderness and mood fluctuations within 1-3 menstrual cycles. The inclusion of key B vitamins, Magnesium, and Iron further supports overall female health and may indirectly alleviate PMS-related fatigue and other common discomforts. The overall formula is comprehensive and targets multiple pathways involved in PMS.
The Good
Utilizes BioResponse DIM, a highly bioavailable form of Diindolylmethane, for optimal absorption and efficacy in hormone metabolism.
Includes clinically relevant doses of Chaste Berry Extract, a well-established herbal remedy for PMS symptom relief.
Comprehensive B-vitamin complex included at high potencies, addressing potential nutritional deficiencies common in women.
The Bad
Potential for mild digestive upset from some ingredients (e.g., iron)
Iron content requires caution to avoid accidental overdose, especially in children
Some ingredients may interact with medications (e.g., DIM with hormone therapies, Vitamin B6 with Parkinson's medications)
Is it for you?
Best For: Women experiencing PMS symptoms, individuals seeking hormone balance support
Skip If: You are pregnant, nursing, or have a medical condition; consult a doctor first.
Ingredients Analysis
Vitamin D3
1000 IUThiamine
25 mgRiboflavin
25 mgVitamin B-6
25 mgFolate
400 mcgIron
18 mgMagnesium
200 mgChaste Berry Extract
100 mgHow to Use
Typically, take 1-2 capsules daily with food, or as directed by a healthcare professional.
Daily
Morning or Evening
With food
