PODIUM HIGH FOCUS PRE WORKOUT FUSE
PODIUM
Overview
PODIUM HIGH FOCUS PRE WORKOUT FUSE combines ingredients known for enhancing exercise performance, focus, and recovery. Beta-alanine, betaine anhydrous, and PeakATP® aim to improve muscle function and power output, while L-Tyrosine, caffeine, citicoline, and Huperzine A target cognitive enhancement. Senactiv® and KSM-66® are included for recovery and stress reduction. The product aims to provide a comprehensive pre-workout experience, but the effectiveness of some of the ingredients is not fully established.
The Good
Evidence-Based Dosing: Contains effective doses of beta-alanine (4000mg) and betaine anhydrous (1000mg) for promoting exercise performance.
Cognitive Enhancement: Includes substantial doses of L-Tyrosine (1000mg) and Cognizin® Citicoline (200mg) which might help with focus and mental clarity.
Performance Enhancement: Includes substantial does of PeakATP® (4000mg) which may aid in muscle endurance and power output.
The Bad
High Caffeine Content: 350mg of caffeine per serving may cause anxiety, insomnia, and other caffeine-related side effects in sensitive individuals.
Potential Side Effects from Beta-Alanine: 4000mg of beta-alanine may cause paresthesia (tingling), which can be uncomfortable for some users.
Limited Evidence for Senactiv® and KSM-66®: Research on these ingredients is relatively preliminary so some users may not experience significant benefits.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking enhanced workout performance
Skip If: You are pregnant, nursing, sensitive to caffeine, or have heart conditions
Ingredients Analysis
Sugars
0 gVitamin B12
300 mcgBeta Alanine
4000 mgBetaine Anhydrous
1000 mgL-Tyrosine
1000 mgCaffeine
350 mgCognizin® Citicoline
200 mgPeakATP®
4000 mgSenactiv®
300 mgKSM-66®
100 mgHow to Use
Mix one scoop with water 20-30 minutes before your workout. Assess tolerance with a half scoop first.
As needed (before workouts)
Before exercise
On an empty stomach or light meal
Who Should Use This
Best For:
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