POST Cinnamon French Toast
Core Nutritionals
Overview
Core POST provides a solid foundation for post-workout recovery with well-researched ingredients like Whey Protein Isolate, L-Leucine, and specific carbohydrates. The inclusion of Velositol is a notable addition that aims to enhance the efficacy of protein. While the core components are optimally dosed for recovery and muscle protein synthesis, the effectiveness of some ancillary ingredients, particularly VitaCherry Sport and BioPerine, at the given dosages, might contribute only marginally, although BioPerine aids overall absorption.
The Good
Optimal protein source (Whey Protein Isolate) for rapid absorption and muscle repair.
High dose of L-Leucine directly stimulates muscle protein synthesis.
Velositol enhances protein's anabolic effects, boosting muscle growth and recovery.
The Bad
High sugar content (20g added sugars) may not be suitable for all dietary preferences or individuals sensitive to sugar spikes.
VitaCherry Sport dosage (480mg) may be suboptimal compared to doses used in studies showing significant recovery benefits.
Contains dairy, making it unsuitable for individuals with milk allergies or severe lactose intolerance.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery and growth
Skip If: You have a dairy allergy or are sensitive to whey protein.
Ingredients Analysis
Cholesterol
5 mgAdded Sugars
20 gCalcium
135 mgIron
1.26 mgPhosphorus
79 mgMagnesium
26 mgChromium
2000 mcgSodium
64 mgPotassium
139 mgL-Leucine
5000 mgVitacherry Sport
480 mgBioperine
10 mgHow to Use
Mix one scoop with water or milk. Consume post-workout or as needed to meet protein requirements.
Daily
Post-workout
After exercise
Who Should Use This
Best For:
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