Post Protocol Black Cherry
Bodybuilding.com Platinum Series
Overview
Bodybuilding.com's Post Protocol Black Cherry offers a scientifically-backed blend of ingredients at doses that generally align with effective ranges for post-workout recovery. The combination of BCAAs, Creatine HCl, L-Glutamine, L-Carnitine L-Tartrate, Tart Cherry, and Ashwagandha addresses multiple facets of recovery, from muscle protein synthesis to inflammation and stress response. The precise efficacy of Creatine HCl versus monohydrate is still debated, but the overall formulation is strong.
The Good
Optimal BCAA dosage, particularly L-Leucine (6g), for stimulating muscle protein synthesis.
Effective doses of L-Glutamine (5g) to support muscle recovery and immune function.
Inclusion of CherryPURE Tart Cherry Powder (500mg) for anti-inflammatory and soreness reduction benefits.
The Bad
Contains artificial colors (FD&C Red #40, FD&C Blue #1) which are undesirable for many consumers.
Creatine Hydrochloride (1.5g) dose is lower than typical daily recommendations for creatine (3-5g), and its efficacy advantage over monohydrate is not strongly established in literature.
Presence of artificial sweeteners (Sucralose, Acesulfame Potassium) may be a concern for some users.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking muscle recovery
Skip If: You have pre-existing kidney conditions or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with 8-10 oz of water and consume immediately after your workout.
Daily (on training days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
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