Post Protocol Fruit Punch
Bodybuilding.com Platinum Series
Overview
This post-workout supplement offers a well-dosed array of key ingredients for muscle recovery and repair, notably L-Leucine, L-Glutamine, and L-Carnitine L-Tartrate. The inclusion of adaptogens like Ashwagandha and anti-inflammatory ingredients like Tart Cherry further enhances its recovery profile. While several ingredients are optimally dosed, the Creatine HCl dose is on the lower side for achieving full creatine benefits.
The Good
Contains a robust 2:1:1 ratio of BCAAs (L-Leucine: 6g, L-Isoleucine: 2g, L-Valine: 2g) totaling 10g BCAAs, which is an effective dose for muscle protein synthesis and recovery.
L-Glutamine is provided at a clinically effective dose (5g) known to support muscle recovery and immune function, especially crucial post-exercise.
Includes L-Carnitine L-Tartrate (1g), a form of L-Carnitine well-regarded for its role in reducing muscle damage and soreness post-exercise.
The Bad
No specific protein source included, relying solely on amino acids for muscle repair, which may not be sufficient for comprehensive recovery needs.
Creatine HCl dose (1.5g) is below the typically recommended daily maintenance dose of 3-5g for creatine, potentially limiting its full ergogenic benefits.
Contains artificial flavors (Natural & Artificial flavors), artificial sweeteners (Sucralose, Acesulfame Potassium), and artificial colors (FD&C Red #40), which may be undesirable for some consumers.
Is it for you?
Best For: Athletes, fitness enthusiasts, individuals seeking post-exercise recovery
Skip If: You have allergies to specific ingredients or are pregnant/nursing without consulting a doctor.
Ingredients Analysis
How to Use
Mix one scoop with water and consume immediately after your workout.
Daily (on workout days)
Post-workout
Immediately after exercise
Who Should Use This
Best For:
Similar Products
&w=3840&q=75&dpl=dpl_EPsoVwoCGxvZKH9D4rpB3hnTVACv)
Recommended Articles
Supplement Safety: Testing for Heavy Metals & Pesticides
Testing supplements for heavy metals and pesticides is crucial for consumer safety, with organizations like USP and NSF providing certifications to indicate rigorous testing.
2025 Guide: Apps Detecting Banned Substances in Supplements
By 2025, advanced apps with a 97% accuracy rate help athletes detect banned substances in supplements, endorsed by FDA and WADA.
Loading Phases vs. Maintenance Doses in Supplements
Some supplements require a loading phase to quickly saturate muscles, followed by a maintenance dose for sustained benefits.
Avoid These Ingredients Before Surgery
Certain ingredients, especially supplements that affect blood clotting, should be avoided before surgery to prevent complications.